drshellking's Journal, 24 January 2024

114.6 lb Lost so far: 65.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 67.94g | Prot: 38.80g | Carb: 240.29g.   Breakfast: Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Doritos Bold BBQ. more...

1430 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...