MyanW's Journal, 24 January 2024

Weigh In record (no journal entry) for 24 January 2024
154.9 lb Lost so far: 0.9 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2024:
330 kcal Fat: 2.50g | Prot: 31.00g | Carb: 48.00g.   Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Vital Proteins Collagen Peptides. more...
4076 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week

4 Supporters    Support   

Comments 
I think I am stuck so depressing doing everything right🥲scale says I’m gaining muscle so I will take that. 
24 Jan 24 by member: MyanW
Don’t give up. You’ll soon see a sudden drop. When you stick with it it does happen. If you weren’t happy today, step on the scale tomorrow. You may have had too much sodium yesterday. It’s soooo cold, have you had soup? Something from the freezer. That always (temporarily) bumps me up. 💚 
24 Jan 24 by member: MemName1050
@MemName1050 thank you so much for the support. Yes I keep waiting for that weight to keep going down instead of being a yo-yo just going to keep trucking thru with fingers crossed. I know I am getting stronger so that’s a good thing💕 
24 Jan 24 by member: MyanW

     
 

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