Weigh In record (no journal entry) for 23 January 2024
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189.2 lb
Lost so far: 31.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1021 kcal
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Fat: 28.26g | Prot: 33.37g | Carb: 158.51g.
Lunch: Kohinoor Paneer Tikka Masala, Basmati Rice (Cooked), Tim Hortons Chicken Wrap. Snacks/Other: Famous Amos Chocolate Chip Cookies, Apples . more...
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gaining 1.5 lb a week
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