|
Training ist wieder richtig geil. ich müsste nur mehr essen....
|
187.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2024:
|
2582 kcal
|
Fat: 157.07g | Prot: 141.74g | Carb: 150.95g.
Lunch: Aldi Ofenkäse, Chef Select Kräuterbutter Baguette. Dinner: Lyoner, Aldi Tiroler Kaminwurzerl, Milfina Butter , Kartoffelbrot, Ei, Campos Thunfisch in Eigenem Saft. Snacks/Other: Banane, Orangen. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amainclusive's weight history
|