Weigh In record (no journal entry) for 22 January 2024
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236.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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2278 kcal
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Fat: 118.97g | Prot: 67.68g | Carb: 267.67g.
Breakfast: I Can't Believe It's Not Butter! Original, Boost Diabetic Strawberry, Orange. Lunch: Your Fresh Market Kaiser Bun, Dempster's 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Subway Cheese, Mustard, Subway Tomatoes, Subway Lettuce, Subway 6" Cold Cut Combo. Snacks/Other: Ruffles Regular Potato Chips, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 0.8 lb a week
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