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🤍 ashe 🤍
Journal
22 Jan 24
🤍 ashe 🤍's Journal, 22 January 2024
🤍 ashe 🤍's Profile
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Weigh In record (no journal entry) for 22 January 2024
188.9 lb
Lost so far:
31.5 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2024:
780 kcal
Fat: 32.73g | Prot: 8.89g | Carb: 109.55g.
Lunch:
Doritos Nacho Cheese, Samosa, Tim Hortons Iced Capp (Medium).
Snacks/Other:
General Mills Cinnamon Toast Crunch.
more...
2337 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 3.1 lb a week
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🤍 ashe 🤍's weight history
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