Weigh In record (no journal entry) for 22 January 2024
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193.8 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1833 kcal
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Fat: 71.63g | Prot: 67.41g | Carb: 197.54g.
Breakfast: Tarczynski Kesselschinken, Kerrygold Butter, Aldi Kondensmilch 4%, Harry Vital+ Dinkel Vollkorn. Lunch: Ja! Vanillinzucker , Sojasoße, Gut & Günstig Kräuterquark 40%, Extra Natives Olivenöl, Salakis Feta, Bulgur (Gekocht), Salatgurke, Möhren, Rote Beete. Dinner: Schweppes Original Bitter Lemon , Gin, Aldi Cashewkerne, Ferrero Mon Chéri, Nadler Matjessalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: DM Bio Reiswaffeln Natur, Lambertz Blätterteiggebäck, McDonald's Latte Macchiato - Grande, REWE Bio 5-Korn-Müsli, Elinas Leichter Joghurt nach Griechischer Art , Brombeeren, Himbeeren, REWE Beste Wahl TK Erdbeeren. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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