Weigh In record (no journal entry) for 10 May 2015
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205.3 lb
Lost so far: 16.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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2128 kcal
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Fat: 103.55g | Prot: 84.79g | Carb: 196.07g.
Breakfast: Normaler Kaffee, Mischbrot, Milbona Sødergården Gesalzen, Vitakrone Alaska Seelachs Brotaufstrich. Lunch: Normaler Kaffee, Dr. Oetker Käse-Sahne Torte, Reissdorf Kölsch, Vanillesoße, Obstsalat (ohne Zitrusfrüchte), Spargel (Frischware), Metzger Rinderbraten Mager, Primana Putengeschnetzeltes mit Spätzle und Zartem Gemüse in Pfeffriger Sauce, Deluxe Kartoffelgratin mit Emmentaler Käse. Dinner: Vitakrone Alaska Seelachs Brotaufstrich, Sodergarden Butter, Mischbrot. more...
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3070 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 2 hours, Sitting - 5 hours, Watching TV/Computer - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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