Weigh In record (no journal entry) for 19 January 2024
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300.9 lb
Lost so far: 22.7 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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2690 kcal
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Fat: 88.60g | Prot: 66.52g | Carb: 419.55g.
Lunch: Pepsi Pepsi. Dinner: Sprite Sprite Low Kilojoule, Chocolate Cake (with Chocolate Icing), Debonairs Pizza Sweet & Sour Chicken (Standard), Sponge Cake with Icing, Cappy Orange Burst, Green Peas , Cooked Corn, Chicken Thigh (Skin Eaten), Nola Mayonnaise, Baked Beans , Brown Rice (Long-Grain, Cooked) . Snacks/Other: Oreo Strawberry Cheesecake, Doritos Cheese Supreme. more...
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losing 1.8 lb a week
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