Weigh In record (no journal entry) for 19 January 2024
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212.5 lb
Lost so far: 75.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1266 kcal
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Fat: 50.93g | Prot: 71.76g | Carb: 125.41g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Wald Honig, Gut & Günstig Joghurt Mild 0,1% Fett, Banane, Aldi Trauben Kernlos. Lunch: Gut & Günstig Kräuterfrischkäse, Buko Pikante Kräuter, Edeka Bio Maiswaffeln. Dinner: Hofburger Gouda Gerieben, Gut & Günstig Gyrospfanne, Real Quality Rahmspinat. more...
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losing 1.5 lb a week
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