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IckebinsDrea
Journal
19 Jan 24
IckebinsDrea's Journal, 19 January 2024
IckebinsDrea's Profile
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Weigh In record (no journal entry) for 19 January 2024
132.5 lb
Lost so far:
30.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2024:
415 kcal
Fat: 14.10g | Prot: 11.84g | Carb: 58.44g.
Breakfast:
Kaffee mit Milch.
Lunch:
Reinert Bärchen-Wurst, Reinert Bärchen-Streich, Kiri Kiri mit Sahne, Harry Unser Mildes Weizenmischbrot.
Snacks/Other:
Elitess Wasser Still, Krüger Chai Latte Kokos-Mandel, Kamillentee.
more...
1622 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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