Weigh In record (no journal entry) for 19 January 2024
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121.3 lb
Lost so far: 55.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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592 kcal
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Fat: 16.82g | Prot: 59.79g | Carb: 51.95g.
Breakfast: Смак Хлеб Бородинский, Президент Творог Рассыпчатый 0,2%, Простоквашино Творог Мягкий 0,1%, RIOBA Молоко 0,5%, Кофе. Lunch: Петелинка Филе Бедра Куриное, Суп-Пюре 2 л Воды. Snacks/Other: Кофе, Ильинское Молоко Молоко 3,2%. more...
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losing 0.2 lb a week
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