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MenthePip
Journal
18 Jan 24
MenthePip's Journal, 18 January 2024
MenthePip's Profile
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Weigh In record (no journal entry) for 18 January 2024
135.1 lb
Lost so far:
19.2 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2024:
196 kcal
Fat: 12.80g | Prot: 3.20g | Carb: 16.40g.
Breakfast:
Mineralwasser.
Dinner:
Sonnen Bassermann Spargel Cremesuppe.
more...
1667 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Callisthenics - 1 minute, Standing - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Shoveling Snow - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes.
more...
gaining 2.1 lb a week
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