Weigh In record (no journal entry) for 18 January 2024
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169.2 lb
Lost so far: 10.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1346 kcal
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Fat: 64.10g | Prot: 46.99g | Carb: 144.78g.
Dinner: International Delight French Vanilla Creamer, Cheesecake , Fettuccine Alfredo, McCain Pizza Pockets. more...
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losing 4.2 lb a week
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Amira Loses 's weight history
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