Weigh In record (no journal entry) for 16 January 2024
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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862 kcal
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Fat: 35.73g | Prot: 98.86g | Carb: 43.06g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Honeycrisp Apples, Turkey Creek Snacks Dill Pickle Pork Rinds, Aldi Petite Sirloin Steak. Lunch: Summit Gridlock Lo Carb Energy Drink, Tyson Foods 100% All Natural Chicken Wings, Frieda's Purple Potatoes. more...
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losing 22.4 lb a week
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