Weigh In record (no journal entry) for 08 May 2015
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207.2 lb
Lost so far: 14.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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2171 kcal
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Fat: 96.08g | Prot: 101.36g | Carb: 218.36g.
Breakfast: Leerdammer Original, Normaler Kaffee, Dulano Delikatess Hähnchenbrust, Milbona Sødergården Gesalzen, Mischbrot. Lunch: Senseo Cappuccino, Burger King Big King XXL. Dinner: Kartoffelpüree (Vollmilch hinzugefügt), Rotkohl, TiP Schweineschnitzel Paniert und Gebraten. Snacks/Other: Sugarland Saftfrüchte. more...
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3267 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Sitting - 2 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Cooking - 30 minutes. more...
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gaining 0.8 lb a week
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