Weigh In record (no journal entry) for 16 January 2024
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172.6 lb
Lost so far: 20.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1189 kcal
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Fat: 31.52g | Prot: 39.18g | Carb: 191.13g.
Lunch: Ленивые Голубцы, Постный Борщ. Dinner: Mama Pho Bo. more...
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steady weight
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Akemi1996's weight history
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