Weigh In record (no journal entry) for 16 January 2024
|
140.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
1598 kcal
|
Fat: 71.68g | Prot: 104.78g | Carb: 121.38g.
Breakfast: Bonarea Hogaza con Masa Madre, Nespresso Café Capsulas, Nueces, Mercadona Hummus, Alitey Bebida de Avena. Lunch: Tomate Kumato, Hacendado Apio en Tiras, Vemondo Tofu con Albahaca, Hacendado Garbanzos Cocidos. Dinner: Cebollas Verdes y Tiernas, Entrepinares Tierno de Vaca , Tomate Kumato, Cogollos, Milsani High Protein Mousse Vainilla, Vemondo Hamburguesa Vegana, Protein K Pan Proteico. Snacks/Other: Damm Free Damm, Manzana Golden, Hacendado Yogur Soja Natural. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estherpl28's weight history
|