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shadowx1110
Journal
07 May 15
shadowx1110's Journal, 07 May 2015
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Weigh In record (no journal entry) for 07 May 2015
313.8 lb
Lost so far:
1.2 lb
.
Still to go:
163.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 May 2015:
940 kcal
Fat: 58.43g | Prot: 62.11g | Carb: 38.71g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Pork Spareribs, Homemade Coleslaw.
Dinner:
Taco Salad, Mission Carb Balance Medium/Soft Taco Flour Tortillas.
Snacks/Other:
Powerade Zero Fruit Punch (Bottle), Water.
more...
4230 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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