chicken and eggs this week ❤️
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195.2 lb
Lost so far: 146.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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527 kcal
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Fat: 19.63g | Prot: 81.94g | Carb: 6.99g.
Lunch: Princes Tuna Chunks in Spring Water. Dinner: Lidl Sirloin Steak, Chicken Breast, Button Mushroom. more...
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losing 4.2 lb a week
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