Weigh In record (no journal entry) for 15 January 2024
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172.6 lb
Lost so far: 20.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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640 kcal
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Fat: 27.23g | Prot: 50.31g | Carb: 48.67g.
Lunch: ВкусВилл Суфле из Куриной Грудки, Картофель Тушеный с Мясом, Рыбный Суп. more...
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losing 0.8 lb a week
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Akemi1996's weight history
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