B-Rocker's Journal, 14 January 2024

KFA 19,4 MM 76,6 Wasser 55,4
188.5 lb Lost so far: 2.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2024:
4425 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 7.7 lb a week

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