Weigh In record (no journal entry) for 13 January 2024
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206.2 lb
Lost so far: 16.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1354 kcal
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Fat: 41.45g | Prot: 100.84g | Carb: 133.20g.
Breakfast: Vega Protein & Greens Vanilla, Spinach (Chopped or Leaf, Frozen), Almond Breeze Unsweetened Vanilla Almond Milk, Celery. Lunch: Chicken Stir Fry, Bean Sprouts, Meatless Egg Roll. Afternoon Tea: Christie Wheat Thins, Black Diamond Marble Cheese, Clover Leaf Seafood Smoked Oysters, Cottage Cheese (Lowfat 2% Milkfat) , Compliments Whole Baby Carrots, Cucumber (with Peel) . Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Cabbage with Meat Soup, Growers Cider . Snacks/Other: Date, Pure Protein Chocolate Deluxe. more...
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losing 0.9 lb a week
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