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Der Weg zu den 95KG hat jetzt richtig begonnen
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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2629 kcal
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Fat: 136.34g | Prot: 168.62g | Carb: 171.60g.
Breakfast: Dulano Geflügel Lyoner mit Paprika, Aldi Ciabatta . Lunch: Alnatura Bio Räuchertofu, Cheddar-Käse, Böklunder Knackige Bockwurst. Dinner: Cheddar-Käse, Alnatura Bio Räuchertofu, Hähnchenbrustfilet. more...
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gaining 15.4 lb a week
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 Comments
ha dann lass mal die Hufen klappern
13 Jan 24 by member: Stephan06
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