Weigh In record (no journal entry) for 05 January 2024
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155.0 lb
Lost so far: 88.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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609 kcal
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Fat: 22.72g | Prot: 29.06g | Carb: 73.18g.
Breakfast: Milbona Quark 20%, Olivenöl, Kartoffeln. more...
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gaining 0.0 lb a week
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 Comments
fantastisch, wie Sie Ihr Gewicht seit Jahren halten. Respekt ✌️🤗
02 Feb 24 by member: dara1511
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