Weigh In record (no journal entry) for 13 January 2024
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172.8 lb
Lost so far: 20.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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344 kcal
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Fat: 21.07g | Prot: 20.91g | Carb: 16.09g.
Breakfast: Чай, Край Каравай Хлеб Тостовый, Жареное Яйцо. more...
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losing 9.3 lb a week
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Akemi1996's weight history
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