Weigh In record (no journal entry) for 08 January 2024
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218.2 lb
Lost so far: 24.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1938 kcal
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Fat: 68.36g | Prot: 157.82g | Carb: 175.01g.
Breakfast: Bananas, Whole Milk, General Mills Wheaties Cereal. Lunch: Wal-Mart Rotisserie Chicken, Smithfield Portobello Mushroom Pork Loin Filet. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Ground Chicken, Oroweat 100% Whole Wheat Sandwich Buns. Snacks/Other: Kroger Fat Free Cottage Cheese. more...
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gaining 19.6 lb a week
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