Weigh In record (no journal entry) for 12 January 2024
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194.7 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1401 kcal
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Fat: 63.63g | Prot: 67.56g | Carb: 142.93g.
Breakfast: Bio Bio Haferdrink Natur, Dulano Hähnchenbrust Gepökelt, Weizenbrötchen, Xucker Heiße Schokolade, Layenberger 3K Eiweiß Shake Schoko-Kaffee, Kerrygold Butter, Aldi Kondensmilch 4%. Lunch: Sojasoße, Alnatura Bio Sesamöl, DM Bio Sesam Ungeschält, Möhren, REWE Getrocknete Tomaten in Öl, Edeka Salatgurke, Almare Marinierte Garnelen Olive, Bamboo Garden Tikka Masala, Bulgur (Gekocht), Gelbe Paprika. Dinner: Lacroix Geflügel Fond , Gemüsesuppe. Snacks/Other: DM Bio Reiswaffeln Natur, Dickmann's Mini Dickmann's. more...
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gaining 2.3 lb a week
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