Weigh In record (no journal entry) for 12 January 2024
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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515 kcal
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Fat: 19.15g | Prot: 15.86g | Carb: 71.13g.
Breakfast: Şekersiz Çay, Ceviz, Türkiye Tarım Kredi Kooperatifleri Süzme Peynir Tam Yağlı, Salatalık, Kiraz Domates, Zeytin, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Tarhana Çorbası. Snacks/Other: Ülker Fındıklı Sütlü Çikolata Kaplı Draje, Şekersiz Türk Kahvesi. more...
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losing 11.0 lb a week
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tugcegulmez's weight history
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