Weigh In record (no journal entry) for 12 January 2024
|
242.7 lb
Lost so far: 17.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2024:
|
1837 kcal
|
Fat: 103.68g | Prot: 93.64g | Carb: 130.29g.
Lunch: Kartoffelbrot, Edeka Serrano Schinken, Milfina Butter, Penny Markt Saure Sahne, bauerntopf. Dinner: Ei, Kartoffelbrot, Rote Paprika, Gouda, Edeka Serrano Schinken, Milfina Butter. Snacks/Other: Milka Alpenmilch, Merci Merci Finest Selection. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saroula90's weight history
|