Weigh In record (no journal entry) for 05 May 2015
|
154.6 lb
Lost so far: 13.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2015:
|
1759 kcal
|
Fat: 43.54g | Prot: 138.01g | Carb: 129.48g.
Breakfast: Kirkland Signature Egg Whites, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, land o lakes cottage cheese 2% lowfat, Egg. Lunch: CytoSport 100% Whey Protein - Vanilla, Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Bananas , Kirkland Signature Organic Vanilla Soy Milk. Dinner: Wild Atlantic Salmon , Cos or Romaine Lettuce , Brussels Sprouts . Snacks/Other: Sierra Nevada Summerfest. more...
|
|
2621 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 14 hours, Standing - 2 hours, Sleeping - 6 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdtheBook's weight history
|