Weigh In record (no journal entry) for 10 January 2024
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174.2 lb
Lost so far: 19.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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875 kcal
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Fat: 46.79g | Prot: 28.33g | Carb: 84.24g.
Breakfast: Киндер Макси, Шарлиз Мини Круассаны Вареная Сгущенка. Lunch: Картофель Тушеный с Курицей. more...
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losing 4.6 lb a week
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