Weigh In record (no journal entry) for 09 January 2024
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222.4 lb
Lost so far: 34.0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1040 kcal
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Fat: 50.61g | Prot: 52.33g | Carb: 99.18g.
Lunch: Oatmeal Cookie with Chocolate Chips, Dannon Light & Fit Greek Yogurt - Cherry, Bananas. Dinner: Golden Corral Deviled Eggs, White Grapes, Campari Cocktail Tomatoes, Chicken Thigh, Ambrosia Apple, Schweigert Summer Sausage, Primo Taglio Mild Cheddar Cheese. Snacks/Other: M&M's Peanut Butter M&M's (1 oz). more...
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losing 2.8 lb a week
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