Weigh In record (no journal entry) for 09 January 2024
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120.2 lb
Lost so far: 2.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1282 kcal
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Fat: 46.54g | Prot: 61.52g | Carb: 159.26g.
Breakfast: Milk Kefir Bianco Naturale , Pere Abate, Selex Amaranto Flakes, Adez Strepitoso Cocco. Lunch: Zucchine, Olio Extra Vergine di Oliva, L'Inedito Real Scottish Salmon, Scotti Riso Jasmine. Dinner: Daily Bread PANE di SEGALE, Olio Extra Vergine di Oliva, Zucca, Ocean Filetti di Merluzzo Selvaggio. Snacks/Other: Noberasco Mandorle Pelate, Colussi Lingue di Gatto, Lindt Cioccolato Fondente 85%, Chiquita Banana. more...
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1872 kcal
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Activities & Exercise:
Neat - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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