Weigh In record (no journal entry) for 05 May 2015
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274.7 lb
Lost so far: 20.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1738 kcal
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Fat: 138.52g | Prot: 74.85g | Carb: 59.90g.
Breakfast: Butter, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Sour Cream, Coffee with Milk, Benifex Fish Oil (1000 mg). Lunch: Avocado, Vegetable Salad (Tossed without Dressing), Greenseas Tuna Lemon Pepper, Tea with Milk. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Woolworths Sausages Lamb Mint & Rosemary. Snacks/Other: Natural Cheese, Coles Honey Pure Australian, Woolworths Raw Macadamia Kernels, Coconut Oil, Farmers Union Greek Style Natural Yoghurt. more...
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losing 1.5 lb a week
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