Weigh In record (no journal entry) for 08 January 2024
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143.8 lb
Lost so far: 17.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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2066 kcal
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Fat: 107.67g | Prot: 139.84g | Carb: 126.76g.
Breakfast: Le Rustique Camembert, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Edeka La France Ziegenfrischkäse-Taler, McDonald's Dip Cocktail - 25ml, Gardein Crispy Fingers. Dinner: Reis (Gekocht), Hühnerfrikassee, REWE Beste Wahl Cannelloni Bolognese . Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 8.1 lb a week
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