Weigh In record (no journal entry) for 08 January 2024
|
155.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
1180 kcal
|
Fat: 49.63g | Prot: 60.98g | Carb: 133.97g.
Breakfast: Great Value Creamy Peanut Butter, Food Lion Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Honeycrisp Apples. Lunch: Marketside Triple Chocolate Muffin. Dinner: Arnold Grains Almighty Plant Protein Bread, Cooked Green Cabbage, No Name Diced Tomatoes, Great Value Feather Shredded Colby & Monterey Jack Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windy Day's weight history
|