Weigh In record (no journal entry) for 04 May 2015
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274.9 lb
Lost so far: 20.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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741 kcal
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Fat: 46.66g | Prot: 61.20g | Carb: 18.04g.
Breakfast: Farmers Union Greek Style Natural Yoghurt, Benifex Fish Oil (1000 mg), Coffee with Milk, Spectrum Organic Virgin Coconut Oil. Lunch: Tea with Milk, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Woolworths Premium Scotch Fillet, Lettuce Salad with Assorted Vegetables. more...
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losing 0.5 lb a week
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