MAGGIO 2015 Bilancia KG 76.1 FM 19.0% TBW 55.0% BCM 40.4%
|
167.8 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2015:
|
2772 kcal
|
Fat: 90.25g | Prot: 137.91g | Carb: 347.73g.
Breakfast: Noci Sgusciate Esselunga, NamedSport WHEY, Yomo Yogurt Greco Delta, Esselunga Spremuta Arancia, Uva Passa (senza Semi), Banana. Lunch: Riso Integrale, Orogel Contorno Leggerezza, Findus Merluzzo, Olio Extra Vergine di Oliva. Dinner: Scotti Riso Integrale, Orogel Contorno Leggerezza, Olio Extra Vergine di Oliva, Uovo Sodo. Snacks/Other: Optimum Nutrition Serious Mass, Mele Golden Delicious. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrTrinita79's weight history
|