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Neue Woche 💪 Diese Woche will ich mindestens -1 Kilo packen 💪 schau ma mal 😜
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272.3 lb
Lost so far: 4.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1381 kcal
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Fat: 62.67g | Prot: 71.09g | Carb: 124.64g.
Breakfast: BioBio Bergkäse (20g), Spreewaldhof Senfgurken, Bauernbrot, Presssack. Lunch: Gartenkrone Himbeeren Tiefgefroren, Leinsamen, Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei, Bio-Zentrale Flohsamenschalen. Dinner: Magerquark, Aldi Bio Sellerie-Salat, Karottensalat, Knorr Linsen-Frikadellen. Snacks/Other: Plätzchen. more...
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losing 3.1 lb a week
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