Weigh In record (no journal entry) for 04 January 2024
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215.4 lb
Lost so far: 27.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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2070 kcal
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Fat: 111.60g | Prot: 163.82g | Carb: 97.00g.
Breakfast: Bananas, Egg, Whole Milk. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Johnsonville Andouille Smoked Sausage. Dinner: Smithfield Portobello Mushroom Pork Loin Filet. Snacks/Other: Kroger Fat Free Cottage Cheese. more...
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gaining 4.2 lb a week
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