Weigh In record (no journal entry) for 06 January 2024
|
191.1 lb
Lost so far: 29.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2024:
|
1563 kcal
|
Fat: 74.40g | Prot: 58.24g | Carb: 201.61g.
Breakfast: Premier Protein Premier Protein Café Latte, Avocados , Carbonaut Bagels Plain, Fontaine Sante Roasted Garlic Hummus. Lunch: Fall Chai, Oatmeal Cookies . Dinner: Culinary Treasures Chipotle Aioli, Cavendish Farms Potato Wedges, Vegetable Soup (Home Recipe). Snacks/Other: Bananas , Kellogg's Rice Krispies Rainbow. more...
|
|
2330 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 8 minutes, Bike Machine (Cycling) - 8 minutes, Elliptical - 8 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 21 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🤍 ashe 🤍's weight history
|