Weigh In record (no journal entry) for 06 January 2024
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227.2 lb
Lost so far: 29.2 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1297 kcal
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Fat: 65.35g | Prot: 69.40g | Carb: 111.77g.
Lunch: Bananas, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Golden Corral Deviled Eggs, Chicken Thigh, White Grapes, Sliced Ham (Regular, Approx. 11% Fat), Primo Taglio Mild Cheddar Cheese, Campari Cocktail Tomatoes, Schweigert Summer Sausage, Ambrosia Apple, Meat Potato and Vegetable Turnover. Snacks/Other: M&M's Peanut Butter M&M's (1 oz). more...
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gaining 4.2 lb a week
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