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drshellking
Journal
06 Jan 24
drshellking's Journal, 06 January 2024
drshellking's Profile
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Weigh In record (no journal entry) for 06 January 2024
114.8 lb
Lost so far:
65.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2024:
1632 kcal
Fat: 55.05g | Prot: 43.52g | Carb: 258.17g.
Breakfast:
Oranges, Bananas.
Lunch:
Lay's Sour Cream & Onion Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Snacks/Other:
Blackberries , Bing Cherries.
more...
1433 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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