Weigh In record (no journal entry) for 04 January 2024
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180.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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569 kcal
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Fat: 29.68g | Prot: 39.95g | Carb: 37.69g.
Lunch: T. Marzetti Poppyseed Dressing, Spinach Salad, Chicken Salad. Tea: Instant Tea Dry Sweetened Powdered. more...
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gaining 0.9 lb a week
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