Weigh In record (no journal entry) for 04 January 2024
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209.4 lb
Lost so far: 12.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1497 kcal
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Fat: 71.83g | Prot: 105.11g | Carb: 138.04g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Vega Protein & Greens Vanilla, Apples, Spinach (Chopped or Leaf, Frozen), Coffee with Milk, Almond Breeze Unsweetened Vanilla Almond Milk, Kale, Celery. Lunch: Grape Tomatoes, Cracker Barrel Medium Cheddar Cheese, Kirkland Signature Shelled Walnuts. Afternoon Tea: Pure Protein Lemon Cake Protein Bar. Dinner: Rye Bread , Deli Sliced Ham, Chocolate Covered Almonds, Imagine Organic Creamy Potato Leek Soup. Snacks/Other: Terra Delyssa Organic Pitted Dates, No Name Dill Pickles with Garlic. more...
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losing 7.7 lb a week
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