Weigh In record (no journal entry) for 02 January 2024
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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967 kcal
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Fat: 59.29g | Prot: 79.26g | Carb: 25.25g.
Breakfast: Reign Orange Dreamsicle, Coffee, Coffee. Lunch: Costco New York Strip Steak, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Good & Gather New York Strip Steak, Hidden Valley Homestyle Ranch, Kirkland Signature Chicken Wings. Snacks/Other: Cucumber, Columbus Reduced Sodium Italian Dry Salame, Rip van Wafels Dutch Caramel & Vanilla. more...
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steady weight
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Salvador molina's weight history
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