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drshellking
Journal
01 Jan 24
drshellking's Journal, 01 January 2024
drshellking's Profile
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Weigh In record (no journal entry) for 01 January 2024
115.0 lb
Lost so far:
65.0 lb
.
Still to go:
0.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2024:
1887 kcal
Fat: 64.44g | Prot: 57.80g | Carb: 276.29g.
Breakfast:
Bananas, Oranges.
Lunch:
Lay's Barbecue Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
RA Sushi Rainbow Roll, Bento Nouveau Spicy Salmon Sushi Roll .
more...
1526 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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