Weigh In record (no journal entry) for 31 December 2023
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192.0 lb
Lost so far: 28.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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1575 kcal
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Fat: 96.56g | Prot: 82.26g | Carb: 118.85g.
Breakfast: Fall Chai, Nando's Peri Peri Sauce Medium, Casa Mendosa Spinach Wrap, Irresistibles Omega 3 Eggs Large Eggs. Lunch: Polish Sausage. Dinner: Chicken Curry, Oroweat Keto Tortillas. more...
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gaining 10.8 lb a week
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