Weigh In record (no journal entry) for 31 December 2023
|
203.3 lb
Lost so far: 10.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2023:
|
1065 kcal
|
Fat: 44.21g | Prot: 33.24g | Carb: 126.55g.
Breakfast: ELO Frost Kolrabi, Gurke (mit Schale), Kaffee, Kondensmilch, Lidl Mehrkornbrötchen, Lidl Nuss Nougat Croissant . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XxDinaxX's weight history
|